SEE WHAT PEOPLE ARE SAYING ABOUT UNDERDOG STRENGTH AND CONDITIONING

WHAT MAKES US DIFFERENT

SEE WHY Underdog Strength and Conditioning IS THE BEST RATEd MOBILE GYM IN Vancouver, Burnaby, and Richmond...

5/5
“I have been working out with Steven for the past 8 months and it has a fantastic journey so far.

Steven is a great trainer. Very knowledgeable about healing past injuries and strength training.

I would highly recommend Steven for both beginners and experienced (and everyone in between) individuals.”

Samir Virani

Underdog Strength and Conditioning MEMBER
THE BEST MOBILE GYM IN Vancouver, Burnaby, and Richmond

5/5
“Started training with Steven and have made much more improvements then I would have at my previous gym, he personalized my workout and was able to come to me. 100% recommend Steven to anybody who is looking for a personal trainer or cant make time to visit the gym!”

simran brar

Underdog Strength and Conditioning MEMBER
THE BEST MOBILE GYM IN Vancouver, Burnaby, and Richmond

5/5
“I’ve known Steven since 2019 from his previous job at a commercial gym. I’ve stuck with him because of his patience and professionalism as a trainer, as well as his continual pursuit to improve his skillset. I was an overweight boy but Steven has helped me to become a fit guy. I love his mobile gym, it’s very convenient and the facilities are perfect for all work outs. I highly recommend training with him.”

chen li

Underdog Strength and Conditioning MEMBER
THE BEST MOBILE GYM IN Vancouver, Burnaby, and Richmond

5/5
“I have been training with Steve from Underdog for over 4 years. I met him when he was working as a trainer in Goodlife Fitness. Since then, Steve has been really helpful in my fitness journey by keeping me motivated and fit from at home training to working out from his garage during the pandemic. He has helped me become a mountaineering hobbyist through various workout splits from body weight training, machines, and high intensity interval training. I would always recommend Steve because he is very engaging and accommodating.”

Akshay Patel

Underdog Strength and Conditioning MEMBER
THE BEST MOBILE GYM IN Vancouver, Burnaby, and Richmond

5/5
“In the years I’ve known him, Steven has shown me how passionate and devoted he is to helping his clients achieve their goals. He would not only guide you to the right path but also educate you with the science behind it so you could develop your very own fitness lifestyle. No matter if you are looking for strength training, muscle gaining, overall mobility, or just to feel more energized in your daily life, he’s got you covered! Give his lessons a try, I’m sure you will be amazed.”

Aesilon

Underdog Strength and Conditioning MEMBER
THE BEST MOBILE GYM IN Vancouver, Burnaby, and Richmond

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, set your goals, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book appointments easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Steven Sidhu

Coach/Founder

Along with being the founder of Underdog Strength and Conditioning, Steven is a CSCS and FRC certified strength and mobility coach. His education prior to picking up the barbell was mainly centered around neurobiology with applications to cognitive science but today, he is focused on both restoring and increasing the performance of his clients whether they busy working professionals, senior citizens, or anything in between.
 
His ever-evolving coaching style largely incorporates principles from Functional Range Systems with certifications in both Functional Range Assessment (FRA) and Functional Range Conditioning (FRC). Armed with his knowledge and experience, it is his mission to help you learn how to strengthen and improve the capacity of your body through a joint-specific coaching lens. With his curated approach, the nagging aches and pains you may have accumulated over the years or the debilitating injury you may have suffered that prevents you from doing what you love will be addressed in tandem with getting you the body you have always wanted.

Credentials:

Certified Strength and Conditioning Specialist (CSCS)
Functional Range Conditioning mobility specialist (FRCms)
Functional Range Assessment practitioner (FRA)
Eleiko Olympic weight coach lvl 1
Darby Training System lvl 1 (DTS)
Movement and Mobility 101 (MWOD)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
6081 154A Street, Surrey,
BC, V3S 7H6

(778) 767-5435

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.