The Gym For Mobile Personal Training
In Vancouver, Burnaby, and Richmond
FITNESS
FOR ALL LEVELS
Join Us at Vancouver, Burnaby, and Richmond's #1 Mobile Gym for Strength and Conditioning
ARE YOU TIRED OF:
Want Your Own Private Gym Studio?
Underdog Strength and Conditioning in Vancouver, Burnaby, and Richmond is a different kind of gym. Enjoy the privacy and convenience of a private gym studio that comes directly to your doorstep, helping you become the best version of yourself. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Underdog Strength and Conditioning is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Wasting
Time?
Underdog will bring the best workouts BC has to offer right to your doorstep. No more wasting time driving to the gym. You will be able to reach your goals just by scheduling an appointment through any of the Get Started buttons.
Then We Are Ready...
To Guide You On Your Journey!
PERSONAL
TRAINING
Experience the ultimate convenience with Underdog Strength and Conditioning, bringing personalized training sessions directly to your doorstep. Our certified trainers provide customized workouts and equipment, ensuring you achieve your fitness goals without leaving the comfort of your driveway.
Group Fitness/Bootcamp
Join our exhilarating group fitness program, designed to boost your strength, endurance, and overall fitness through high-intensity, fun, and varied workouts. Enjoy the bootcamp style workout and motivation of a supportive group environment while being guided by expert instructors dedicated to helping you achieve your goals.
Hybrid Training (Online and In-Person)
Experience the best of both worlds with our hybrid training program, combining the personalized attention of in-person sessions with the flexibility and convenience of online coaching. Get tailored workouts and expert guidance whether you’re at the gym or at home, ensuring you stay on track to achieve your fitness goals.
Nutritional Guidance
Transform your eating habits and achieve your health goals with our nutrition coaching program, offering personalized dietary guidance and meal plans tailored to your needs. Our expert coaches provide ongoing support and education, empowering you to make sustainable, healthy lifestyle changes.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Short version: patient, knowledgeable, always motivate me to be a healthier person!
Detail version: Steven is an amazing personal trainer, he is knowledgeable and super patient. He adjusts training plans to fit my needs and always finds new ways to motivate me to push myself harder. Training with him not only makes my body healthier but also helps me build a better lifestyle.
Join The Best gym near me in Vancouver, Burnaby, and Richmond!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, set your goals, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book appointments easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session with Steven!
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Underdog Strength and Conditioning, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time. Our mobile gym gives you the ultimate flexibility to fit your schedule. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Vancouver, Burnaby, and Richmond and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympic lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each private session is 60 minutes and led by a qualified trainer. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
