SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In November!

  • Simply fill out the form below
  • Schedule your FREE Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

simran brar
simran brar
★★★★★
Read More
Started training with Steven and have made much more improvements then I would have at my previous gym, he personalized my workout and was able to come to me. 100% recommend Steven to anybody who is looking for a personal trainer or cant make time to visit the gym!
chen li
chen li
★★★★★
Read More
I’ve known Steven since 2019 from his previous job at a commercial gym. I’ve stuck with him because of his patience and professionalism as a trainer, as well as his continual pursuit to improve his skillset. I was an overweight boy but Steven has helped me to become a fit guy. I love his mobile gym, it’s very convenient and the facilities are perfect for all work outs. I highly recommend training with him.
Akshay Patel
Akshay Patel
★★★★★
Read More
I have been training with Steve from Underdog for over 4 years. I met him when he was working as a trainer in Goodlife Fitness. Since then, Steve has been really helpful in my fitness journey by keeping me motivated and fit from at-home training to working out from his garage during the pandemic. He has helped me become a mountaineering hobbyist through various workout splits from body weight training, machines, and high-intensity interval training. I would always recommend Steve because he is very engaging and accommodating.
Aesilon
Aesilon
★★★★★
Read More
In the years I've known him, Steven has shown me how passionate and devoted he is to helping his clients achieve their goals. He would not only guide you to the right path but also educate you with the science behind it so you could develop your very own fitness lifestyle. No matter if you are looking for strength training, muscle gaining, overall mobility, or just to feel more energized in your daily life, he’s got you covered! Give his lessons a try, I’m sure you will be amazed.
Li Boe
Li Boe
★★★★★
Read More
10/10 would recommend!

Short version: patient, knowledgeable, always motivate me to be a healthier person!

Detail version: Steven is an amazing personal trainer, he is knowledgeable and super patient. He adjusts training plans to fit my needs and always finds new ways to motivate me to push myself harder. Training with him not only makes my body healthier but also helps me build a better lifestyle.
Previous
Next
GET STARTED

Underdog Strength and Conditioning is where Vancouver, Burnaby, and Richmond gets fit!

FIND US AT
6081 154A Street, Surrey,
BC, V3S 7H6

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Steven Sidhu

Coach/Founder

Along with being the founder of Underdog Strength and Conditioning, Steven is a CSCS and FRC certified strength and mobility coach. His education prior to picking up the barbell was mainly centered around neurobiology with applications to cognitive science but today, he is focused on both restoring and increasing the performance of his clients whether they busy working professionals, senior citizens, or anything in between.
 
His ever-evolving coaching style largely incorporates principles from Functional Range Systems with certifications in both Functional Range Assessment (FRA) and Functional Range Conditioning (FRC). Armed with his knowledge and experience, it is his mission to help you learn how to strengthen and improve the capacity of your body through a joint-specific coaching lens. With his curated approach, the nagging aches and pains you may have accumulated over the years or the debilitating injury you may have suffered that prevents you from doing what you love will be addressed in tandem with getting you the body you have always wanted.

Credentials:

Certified Strength and Conditioning Specialist (CSCS)
Functional Range Conditioning mobility specialist (FRCms)
Functional Range Assessment practitioner (FRA)
Eleiko Olympic weight coach lvl 1
Darby Training System lvl 1 (DTS)
Movement and Mobility 101 (MWOD)
GET STARTED!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
6081 154A Street, Surrey,
BC, V3S 7H6

(778) 767-5435

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.