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ABOUT US

THE Underdog Strength and Conditioning STORY

What makes Underdog Strength and Conditioning different?

Our gym is not just another fitness facility; it’s a nurturing hub for individuals seeking personalized coaching and training. In contrast to conventional gyms and workout programs, we prioritize more than just superiority.

Our focus is on fostering proper form and mechanics, and our coaches are fully committed to every class. They are readily available to customize workouts to suit each individual, ensuring that every movement can be adapted to accommodate any fitness level and promote continuous progress.

Our dedicated coaches provide top-tier guidance, making your time with us the best hour of your day. We challenge every client, regardless of their current skill level, to reach their fullest potential.

OUR PEOPLE IS WHAT MAKES US GREAT

MEET OUR TEAM

Steven Sidhu

Coach/Founder

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GET STARTED
FIND US AT
6081 154A Street, Surrey,
BC, V3S 7H6

GIVE US A CALL
(778) 767-5435

CONTACT US
Steven@underdogunleashed.com

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Steven Sidhu

Coach/Founder

Along with being the founder of Underdog Strength and Conditioning, Steven is a CSCS and FRC certified strength and mobility coach. His education prior to picking up the barbell was mainly centered around neurobiology with applications to cognitive science but today, he is focused on both restoring and increasing the performance of his clients whether they busy working professionals, senior citizens, or anything in between.
 
His ever-evolving coaching style largely incorporates principles from Functional Range Systems with certifications in both Functional Range Assessment (FRA) and Functional Range Conditioning (FRC). Armed with his knowledge and experience, it is his mission to help you learn how to strengthen and improve the capacity of your body through a joint-specific coaching lens. With his curated approach, the nagging aches and pains you may have accumulated over the years or the debilitating injury you may have suffered that prevents you from doing what you love will be addressed in tandem with getting you the body you have always wanted.

Credentials:

Certified Strength and Conditioning Specialist (CSCS)
Functional Range Conditioning mobility specialist (FRCms)
Functional Range Assessment practitioner (FRA)
Eleiko Olympic weight coach lvl 1
Darby Training System lvl 1 (DTS)
Movement and Mobility 101 (MWOD)
GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
6081 154A Street, Surrey,
BC, V3S 7H6

(778) 767-5435

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.